TKD Fitness will give you a total body workout. The key elements that TKD Fitness focuses on are endurance, strength, power, and core. This is accomplished through a 5 round fitness system. The rounds are broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo Round, Cool Down/Core. The best part about TKD Fitness is that it is designed to cater to people at all levels of fitness. An individual can customize their workout by adjusting their intensity level to best suit their personal Martial Arts and/or fitness goals. Each 5 minute round incorporates both aerobic and anaerobic exercises that will help maximize not only burning fat but also gaining muscle. This system of training allows the participant to burn more calories while increasing ones metabolism.
1 month of unlimited Taekwondo classes & FREE uniform.
3 month of unlimited Taekwondo classes & FREE uniform.
Black Belt Steele Creek
10720 S. Tryon St. Suite L Charlotte,
Monday - Thursday: 12PM - 8:15PM
Friday: 12PM - 7:30PM
Saturday: 10AM - 12PM
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